Find out if you are a

Bottler, Burner, or Blinker.

Find your Stress Signature - the secret stress loop keeping you stuck - and how to break it with a one-minute reset.

💥 Your Stress Signature Isn’t Random – It’s One of Three Patterns

You either bottle it, burn out, or shut down.
Discover whether you’re a Bottler, Burner, or Blinker - and where your personal stress loop is leaking energy.

Take the One-minute quiz to find out and learn how to reset fast.

Control and Clarity

Are you holding it together - or holding it in?

When your inner world is overfull, it’s hard to stay calm, present, and clear. You may bottle it up, push it down - or eventually, burst.

Pace and Pressure

Are you energised - or always on edge?

You’re constantly going, giving, pushing. Until it’s too much. When your body and pace are out of sync, burnout isn’t far behind.

Alignment and Purpose

Are you grounded - or checked out?

If you’ve lost clarity on why you’re doing what you’re doing, you may feel like you’re coasting, disengaged — or shut down completely.